Last updated: October 2026
The information provided by GAIA, including through this website, our personalised recommendations, digital tools, artificial intelligence features, product information and other content, is provided for general educational and informational purposes only.

Not Medical Advice
GAIA does not provide medical advice, diagnosis or treatment.
Nothing provided by GAIA should be considered a substitute for advice from a doctor, pharmacist, registered dietitian or other appropriately qualified healthcare professional.

Our personalised supplement recommendations are intended to help you explore supplements that may be relevant to your stated goals, lifestyle, diet and preferences. They should not be interpreted as a medical assessment, diagnosis, prescription or recommendation to treat or prevent any disease or medical condition.

Artificial Intelligence and Personalised Recommendations
Some GAIA services use automated systems and artificial intelligence to provide personalised information and supplement guidance based on the information you choose to provide.

These recommendations are generated using the information available to GAIA and cannot take account of every factor that may be relevant to your individual health or circumstances.

AI-generated information may occasionally be incomplete, inaccurate or unsuitable for your individual circumstances. You should therefore use GAIA's recommendations as guidance rather than as a substitute for professional healthcare advice.

Supplements
Food supplements are intended to supplement a normal diet and should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Individual responses to supplements can vary. The suitability of a supplement may depend on factors including your age, diet, existing medical conditions, allergies, pregnancy or breastfeeding, and any medicines or other supplements you are taking.

Always read the product label, ingredients, directions, warnings and recommended dosage before using a supplement. Do not exceed the stated recommended daily dose.

Speak to a Healthcare Professional
You should seek advice from an appropriately qualified healthcare professional before taking a new supplement if you:
 

• have an existing medical condition;

• are taking prescription or other medication;

• are pregnant, breastfeeding or trying to conceive;

• have known allergies or sensitivities;

• are due to undergo surgery or medical treatment;

• are unsure whether a supplement is suitable for you; or

• have concerns about your health or symptoms.
   

Do not disregard, delay or replace professional medical advice because of information or recommendations provided by GAIA.

If you believe you may be experiencing a medical emergency, seek immediate medical assistance.

Health and Product Information
GAIA aims to provide accurate, useful and up-to-date information. However, health, nutrition and scientific information can develop over time, and we cannot guarantee that all information will always be complete, current or applicable to every individual.

Any information about the nutritional or health benefits of products or ingredients is intended to be understood within the context of applicable UK requirements for food supplements and authorised nutrition and health claims.

GAIA does not claim that food supplements can diagnose, prevent, treat or cure disease.

Your Responsibility
You are responsible for deciding whether a product or recommendation is appropriate for your individual circumstances.

By using GAIA's website, tools and personalised recommendations, you acknowledge that the information provided is for general educational and informational purposes and is not a substitute for professional healthcare advice.

If you are uncertain about any aspect of your health, nutrition, medication or supplement use, you should consult an appropriately qualified healthcare professional before making changes to your routine.